How to use the Multi-Workout Editor

Multi-Workout Editor loads your planned workouts and training plans from Intervals.icu so you can review and edit many at once. Training plans usually build progression across similar sessions: long runs get longer, and intervals gain reps or intensity. This tool lets you line those sessions up and edit them consistently.

Open the Multi-Workout Editor

How to use it

Fetch your workouts and plans, then add the ones you want to tabs, such as Long Run, Intervals and Tempo.
Edit names and descriptions on the cards. Changes are highlighted, and each card shows a diff before you save it back to Intervals.icu.
In Week view, drag workouts between days to reschedule them.
Save or restore your tabs as a CSV file. The AI Prompt Generator can create a training plan CSV in this format.

How it works: Fitness, Fatigue and Form

The chart can show the training load of the workouts in a tab as Fitness, Fatigue and Form. These come from the impulse-response model of training (Banister et al., 1975), in the form popularised by training-load software:

Fitness (CTL): an exponentially weighted average of daily load with a 42-day time constant.
Fatigue (ATL): the same, with a 7-day time constant.
Form (TSB): Fitness minus Fatigue. Negative form means you're carrying fatigue, and rising form ahead of a race is a taper.

References

Banister EW, Calvert TW, Savage MV, Bach T. A systems model of training for athletic performance. Aust J Sports Med. 1975.

← All tool guides

RunTK's tools are for planning and education. They aren't medical advice, and the right numbers for you depend on your health, experience and goals.